If this is your goal?
I'm your coach!
If you finally want to master your first pull-up, muscle-up, or handstand after months or even years of setbacks and poor progress — I have a proven system that I know works, and I'll keep you accountable until that goal is yours.
You working hard but still see no real progress.
- You've saved hundreds of muscle-up videos on Instagram but nothing works.
- You train hard, but you switch programs every couple of weeks because nothing feels like it's working.
- You keep telling yourself this is the year you finally get that pull-up, muscle-up, or handstand — and after a few weeks, you fall off again.
- You can lift heavy weight but struggle to lift your own bodyweight.
- Nobody's ever actually watched your reps and told you what you're doing wrong.
You're training hard but not smart.
A new random YouTube tutorial every week
Different youtube video every week. There's no direction and nothing connects so you constantly starting over and never actually build something sustainable.
Want the skills but skipping the basics
You went straight for the muscle-up before getting stronger pull ups without improving transition or timing. You don't build the house before the foundation.
No one correcting your technique
You can't fix what you can't see. Small adjustments can make a big difference but if you dont see it, you can't fix it.
No accountability, no structure
A saved workout doesn't check in on you. When motivation fades, no one is there to pull you back. You don't need another workout. You need someone who won't let you quit.
Master the basics and see the changes
Basics first, skills second
We build the foundation before we chase the skill. Because all skills require specific strengths.
5–10 exercises. Not 20.
A small set of exercises done consistently, with real progressive overload, builds strength faster than a new routine every week ever will.
Quality over Quantity
Never more reps and harder progressions before clean form, full range of motion, and proper technique.
What you get
A plan built around you
Not another workout. After your call, your program is built around your goal, your current level, your lifestyle and where your technique actually needs work, so you always know exactly what to train and why.
Technique analysis
You send your reps, I identify what to fix, so your form improves and you get the results you want.
Weekly check-ins + daily contact
Real accountability from someone who notices if you've gone quiet, not a PDF that doesn't care if you open it again.
Free ebooks & tutorials
A supportive community of people just like you pushing your limits, helping you improve and celebrate your wins and keep you going when motivation fades.
Ready to get the results you want?
Let's GoWhat happens when you sign up
Fill out the form
Five minutes. Tell me your number one goal and your biggest struggle at the moment.
We get on a call
30–60 minutes. Not a sales pitch, this is where I connect with you and find out where you're really at so your plan actually fits you.
You start training
With a real plan, daily feedback on your technique, and someone checking in on you every week.
Want the community instead? Start the 7-day free trial and get instant access to all courses, programs and community.
It's now or never.
I'm ReadyI made every mistake on this page myself
Chasing every skill at once
I got into calisthenics and immediately tried to learn every skill at the same time. Because that's what looked impressive on Instagram. No matter how hard I trained, nothing was happening. I was putting in the work but getting nowhere, which made my frustrated and doubted myself multible times if it was even worth it.
The switch that changed everything
I stopped chasing skills and started mastering the basics instead. That's when I actually got stronger, built muscles and body control I didn't have before and the part I didn't expect was the fact that everything else became way easier too. Weightlifting, machines, CrossFit, but most important my muscle-up and handstand came faster once I stopped skipping the basics.
Now two years later
I've hit the skills I used to dream about and see on social media and coach people through the same process I been through. No shortcuts, not complicated programs, just the a simple method by mastering the basics by staying consistent and enjoying the journey. I do this because I know what that first pull-up or muscle-up does to someone beyond their body. It changes how you see what you're capable of and make you more confident you ever been.
This is what you're capable of
A CrossFitter before this, with old injuries and no real control over her own bodyweight. Zero injuries now, with a muscle-up fewer than 0.01% of women in the world can do.
Trains with fibromyalgia, a chronic pain condition, and never used it as an excuse. Now reps out more pull-ups than she could do push-ups when she started.
A gym-goer for years, wanted something beyond just building muscle. Now at a level he never thought was possible for him.
A dad who wanted more than normal gym training. Made more progress in 5 months than he did in 5 years.
A CrossFitter for years but still couldn't walk on her hands, with no body control. Now she can walk and stand still on her hands.
Pick your path
Everything you need to know is already on this page.
Personalized plan + direct coaching
2 months = first small progress. 4 months = decent progress. 6 months = real, visible progress — you've mastered your dream skill, or you're one small step away.
- Personalized training plan
- Video technique correction
- Weekly check-ins + daily contact
- Free ebooks & tutorials
Train alongside people doing the same thing
7-day free trial, then $9/month. Cancel anytime.
- Full community access
- Ebooks, strength and skill programs, workouts, video tutorials for all exercises
- Weekly community calls
- Cancel anytime, no lock-in
No progress in 2 months = free coaching + money back
If you see no progress in 2 months, I coach you for free until you do, and you get every cent back.
Master calisthenics in 14 days
Build the strength foundation first before I help you achieve the skills you want.
Send Me The BlueprintBook your free call here
30–60 minutes, no pressure. We talk through your goal, your current challenges, and how my coaching works — to make you certain before you spend a cent.
Book Your Free CallThis will answer your questions
How long until I get my first pull-up or muscle-up?
Depends on your level but 2 months gets you your first small progress. 4 months, decent progress. 6 months, real, visible progress. Stina's muscle-up and Mickan's 8 pull-ups both landed inside that window.
What if I lose motivation partway through, like I always do?
That's the part a saved YouTube playlist can't fix and this is built for weekly check-ins and daily contact.
What if it doesn't work for me?
What if it do work out for you, you will never find out if you never try.
I've already tried YouTube workouts. How is this different?
YouTube gives you a video. It doesn't know what you're doing wrong, doesn't know if you skipped directly to a skill you're not ready for, and doesn't check in when you go quiet for weeks. This is a plan built around where you actually are, with someone watching your reps and correcting them.
I feel like I need to get stronger before I start.
That's exactly the thinking that's kept people stuck for years. It's like saying I want to get fit before I start training. It doesn't make sense. The program is built to get you stronger regardless of level, including if that's zero pull-ups.
I'm a complete beginner, will this actually work for me?
Stina came from CrossFit with old injuries and no bodyweight control. Mickan started at zero pull-ups. Beginner is the normal starting point here, not the exception. Most people say that because they are afraid of failing but the only way you can fail is if you give up.
Do I need a gym or equipment?
No gym is required and equipment is optinal but not essential. If you want better results and faster progress is a couple of resistent bands, a few weights, a pull ups bar and a dip bar good to have.
How much time do I actually need to train?
Depend on your level but I always say that 1 workout is no workout, 2 workouts will you stay the same and 3 workouts makes a difference.